In the United Kingdom, following the Mediterranean diet may reduce the risk of frailty in older individuals. A study suggests that a diet emphasizing primarily plant-based foods – such as fruits and vegetables, whole grains, legumes, and nuts – may help keep people healthy and independent as they age.
Frailty is common among older people and its prevalence is increasing as the population ages. Frail older adults may have weight loss and weak muscle strength. They are more likely to suffer from numerous health concerns, including falls, fractures, hospitalization, nursing home placement, disability, dementia, and premature death.
The Mediterranean diet may help older individuals maintain their muscle strength, activity, weight, and energy levels. “Our study supports the growing body of evidence on the potential health benefits of a Mediterranean diet, in our case for potentially helping older people to stay well as they age,” said Gotaro Kojima, MD, of University College London.