Soy milk provides the best nutritional value compared to other plant-based options

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In Canada, a new study from McGill University looked at the four most-commonly consumed types of milk beverages from plant sources around the world – almond milk, soy milk, rice milk and coconut milk – and compared their nutritional values with those of cow’s milk.  After cow’s milk, which is still the most nutritious, soy milk comes out a clear winner.

Although plant-based milk beverages have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has been done to compare the benefits and drawbacks of the various kinds of plant-based milk.

Soy milk is widely consumed for its health benefits linked to the anti-carcinogenic properties of phytonutrients present in the milk known as isoflavones. Although soy milk has been a substitute for cow’s milk for four decades, some consumers have concerns about the beany flavor and digestion.